一双合适的鞋子真的很重要！
以前只是走一两公里，脚疼得就站都站不住。本以为是自己体重过大，给脚的压力太大。所以轻易不愿意出去走路，更不用说大量的运动。以前有同事每天从单位走回家，七公里多，天天走。听到这个事，觉得简直无法思议。
有朋友向我提醒过说鞋子不合脚，需要穿合脚、有防震功能的鞋子。总以为他是受了鞋子厂商的广告引导，窃以为没什么作用，都是忽悠。
年前买了一双有运动功能的登山鞋，穿了之后才发现，即使走三五公里，甚至是十公里，也只是感到身体累，脚部的痛感与之前的“痛彻心扉”简直是天地之别。这次才彻底明白了，一双合适的鞋子真的非常重要。
脚不疼了，也敢于出去去运动了，这几天天天都差不多要走1万多步。
先尝试着通过简单运动来恢复体能，以后也可以试着周末去参加徒步旅行。
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